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Melatonin: Can it Improve Sleep?
Read moreWhat is Melatonin? Melatonin− the sleepy hormone− is produced naturally from the pineal gland inside of our brains. This...
October 12, 20210 -
The Health Benefits of Turmeric
Read moreWhat is Turmeric? It is known that many spices can have healing properties and once consumed, may provide numerous...
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Sitting for Too Long May Affect Your Health
Read moreIs Sitting Too Much Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But...
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Light Therapy and Seasonal Affective Disorder
Read moreWinter Blues As fall progresses, a lot of individuals will begin to suffer from Seasonal Affective Disorder, or SAD....
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Babesia: The Stealth Parasite
Read moreBlood Parasites? Babesiosis is one diagnosis that will make anyone cringe. A parasite that infiltrates your red blood cells...
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Medicaid Expansion Tied to Improved Health
Read moreMedicaid Expansion Leads to a Healthier Community In January 2014, 26 states within the U.S. decided to expand Medicaid...
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Tips for Better Sleep
Read moreGetting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in...
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Urban Design and Healthy Cities
Read moreThe Odd Couple: Health and Design Your health is impacted by many different things, but urban design is not...
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Why You Should Visit Loved Ones in Nursing Homes
Read moreNursing homes all across the United States have been affected by extreme COVID-19 guidelines and restrictions within the last...
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Life Insurance Awareness Month is Here!
Read moreSeptember not only marks the beginning of fall, but it also happens to be Life Insurance Awareness Month. Life...