We must avoid fatigue in the workplace. We don’t want to fall behind on our projects or seem unreliable. Staying alert at work can seem like a difficult task, everyone is usually running on a small amount of sleep. Mixing the lack of sleep with little opportunity for a balanced diet, energy is hard to come by. Here are just a few tips to help you make it through the workday sans snooze.
1. Nap Before Work
This may only apply to those who work afternoons or nights but taking a nap anywhere from just 15 to 45 minutes can refresh you before your shift. Make sure you are up and around before heading to work to get your blood flowing to wake back up. On the other hand, consider having a workout before work. Getting your blood flowing and heart pumping can cause the body to release chemicals that make you feel good and energized.
2. Maintain a Bright Workspace
Keeping your area clean and bright will boost your mood and keep you alert. Sunlight is best, but lights on your desk or in your office will be beneficial too. Fun decor, positive messages, and things that just make you happy in your space will help keep you engaged. If your company or workplace allows it, a great way to remain positive is to have music or perhaps a podcast playing that you can enjoy while working. However, be sure that you can still perform your duties without interruption from said audio.
3. Avoid Fatigue with Water
Always keep water near you. Water is essential to everyone, no matter who you are. We all need it! Make sure you are getting enough and stay hydrated throughout the day. Your body and mind will thank you for maintaining your fluid intake. For some light exercises while you work and stay hydrated, click here.
4. Get a Scent Boost
If your workplace allows it, keep an energizing scent near you throughout the day. Citrus and peppermint are known to keep us alert. There are also essential oils you can apply directly to your skin to maintain the scent anywhere you go.
5. Maintain a Consistent Schedule
If you can, try to keep your work schedule consistent. Don’t leave room for shift changes if you can help it. Changing a schedule is not conducive to getting into a routine and forming healthy habits. It can take upwards of a month or longer for it to stick, so keep at it!
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We hope that this information on avoiding fatigue at work is useful to you.
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This article was updated on 10/25/24.
